導師 Trainer

JoeJoe Fan

- 五屆渣打馬拉松女人全場第一(本地選手)
- 鳳凰徑70K 2003 (現為Lantau70k) CR 9小時29分
- 樂善柸30k 2005 CR 3小時04分
- 馬拉松個人最佳時間2小時48分
- 香港田徑總會最隹運動員2009
- 香港體院精英運動員2012-2014
- 喜跑聯合創辦人
-5 times Standard Chartered Marathon winner (local resident).
-Phoenix 70K (now called Lantau 70) CR 9hrs29mins.
-Care Action CR 3hours08mins.
-Marathon PB: 2hrs48mins.
-Best Athlete Award 2009 by HKAAA
-HK Elite Athlete 2012-2014.
-Owner of Gone Running Store.

工作坊內容 Workshop Details:

 

世界上有幾多跑者,可以比賽時食乜都消化得到?比賽食gel食到毆,飲power drink 飲到入唔到口,你有冇試過?
練習練到好掂,但比賽食同樣嘅就賴嘢,聽過好多。長途賽,夜晚嗰餐有幾緊要唔洗多講,嚟自朋友嘅 support亦千奇百趣 ~ 蝦餃燒賣义雞飯、乾炒牛河到Pizza、老麥都見過,應有盡有! 多謝朋友不過,食完之後濟足成粒鐘。
其實,長途賽應該點樣安排營養補充最好?食乜野?幾時食?點樣食?食幾多先可以助你發揮最佳狀態?長途比賽應該點樣計卡路里呀?要帶幾多食物?比賽完食乜嘢可以幫助迅速恢復體力?
咁多問題, 咁專門,不如大家坐低研究分享一下,我哋安排左一個長跑營養補充講座俾大家。


There are a few lucky runners out there with stomachs made of steel who can handle just about any food at any time. But for the rest of us, paying attention to what we eat and when we eat. It can be the difference between a happy run or a miserable one.
When do you need a nutrition plan? For an easy run lasting about an hour or less, most people can get by with a bit of water and maybe a banana. But when you run for longer than that, and especially when you’re out for more than three to four hours, having a plan for exactly what and when you eat becomes increasingly important.
It’s not always simple to figure out how to best fuel up before, during and after a run. If you ask five trail runners how they do it, you’ll probably get five different answers. To really discover what works for your body, you’ll need to get out there and experiment. There is thousands of sport nutrition in the market and how can you pick those fit for your body?
We have invited an experience trail and road runners – JoeJoe FAN share some nutrition tips with you.
- Nutrition basics: Learn where your body draws energy from and what it needs to stay strong during a run.
- Making a nutrition plan: What you eat before, during and after a run can greatly affect your performance on the trail.
- Nutrition tips: Following a few simple tips can help you find what food works for you and stay fueled up during a run.

總名額 Quota

40

每堂人數 Person per class

40

場地 Venue 

Gone Running

灣仔莊士敦道137號盛世商業大廈16樓(灣仔港鐵站A3出口左轉行20米)
16/F, Simsons Commercial Building, 137 Johnston Road, Wanchai, Hong Kong.

(Wan Chai MTR A3 exit turn left then walk 20m)

日期及時間 Date & Time

30 Nov (FRI) 7:30pm-9:30pm

收費 Registration Fee

HK$50

(*如閣下已購買Alpinamente X 逆之女太陽眼鏡,請標示於工作坊報名表格上,於出席課堂時可回贈HK$50現金)
最多回贈四堂費用:共HK$200。)
(If you have purchased Alpinamente X Rebel Queen Sunglasses, please indicate on the workshop online form and then you will be refunded HK$50 on the lesson. The maximium refund is 4 lessons registration fee, i.e. HK$200)

紀念品 Souvenirs

以破天荒半價購買以下JoeJoe為4小時訓練所建議的營養組合:
50% off to purchase below package which is a recommendation for a 4-hour training by JoeJoe:

  • Beet It shot x 1

  • Tailwind stick x 3 (600 cal)

  • Runivore x 1 (200 cal)

  • At One bar x 1 (200cal)

  • CrampFix x1

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請細閱工作坊參加者聲明及保證

Please read through "Disclaimer / Indemnity for workshops"