Salomon X 逆之女訓練班 

Salomon X Rebel Queen Training

導師 Trainer

劉志豪
Perrie Lau

Perrie 是 Salomon Running Academy 教練之一,是Pro Training 創辦人及主教練,亦是M48 WELLNESSLAB(灣仔店) 的康體經理,和全港十大傑出健身教練獎得主。他擁有多項專業資格,包括IPTFA銅級專業康體私人教練證書、IPTFA功能訓練教練證書、Ironman University-鐵人教練證書等等。

訓練班內容  

(1)    越野跑肌力運用     
日期時間地點: 2019年11月24日 (日) at 830am-10am    深水埗運動場    
內容: 此課程令各位學員知道如何運用正確肌肉,在跑步以及越野跑的運動身上

(2)    速度及耐力提升訓練    
日期時間地點: 2019年12月22日 (日) at 830am-10am    深水埗運動場
內容: 此訓練建基於之前訓練,進一步以速度以及間歇訓練去改善我們的速度及耐力,進一步提升運動表現

(3)    中長距離訓練    
日期時間地點: 2020年1月5日(日) at 830am-1030am    港島徑或戶外郊遊徑    
內容: 通過之前大家已學到的知識,應用於長距離練習之中

(4)    長距離訓練     
日期時間地點: 2020年8月16日(日) at 830am-1130am    試走12公里比賽路線    
內容: 作為逆之女訓練班最後一次練習,希望大家於比賽前能夠嘗試一次團體長距離訓練

 


注意 :
1. 本次是約行活動,請注意個人安全,組織者並無任何責任,建議參加者自行購買保險。
2. 建議穿著越野跑或行山裝備
3. 建議帶1.5L飲用水

 

Training Details:

(1) Strength training for trail running

Date, time, venue: 24 Nov 2019 (Sun) at 830am-10am, Sham Shui Po Sports Ground

Content: The class will focus on training the muscles that are used for running and trail running

(2) Training on running speed and endurance

Date, time, venue: 22 Dec 2019 (Sun) at 830am-10am, Sham Shui Po Sport Ground

Content: The class aims at further improving your speed and endurance through interval training and strength training

(3) Training on middle-to-long distance performance

Date, time, venue: 5 Jan 2020 (Sun) at 830am-1030am, Hong Kong Trail or countryside

Content: The class aims at helping you apply what you have learned in the above two classes to enhance your performance in long-distance running

(4) Training on long distance performance

Date, time, venue: 16 Aug 2020 (Sun) at 830am-1130am, Practice 12km route

Content: The last long-distance training and group running practice before the race

Reminder: 
1. Please note that it’s not a race but just a group activity. Join us at your own risk. Participants will not be liable for any claims as a result of any injuries or damages arising.
2. Please wear appropriate trail running or hiking gear.
3. Please bring around 1.5L of water.

每堂人數 Person per class

50

收費 Registration Fee

每堂HK$150,如報4堂優惠價為HK$500

紀念品 Souvenir

凡報1堂: 可獲 Salomon trail cap 及 Salomon 鞋袋

Register 1 class: you will receive a Salomon cap and a Salomon shoe bag 

凡報2堂或3堂: 除可獲贈Salomon trail cap一頂及Salomon鞋袋一個,可額外獲得法國製造「Oxsitis x 逆の女 Rebel Queen  運動頭帶」一條 (價值:HK$140)。

Register 2 classes or 3 classes: you will receive a Salomon trail cap, Salomon shoe bag, Oxsitis x Rebel Queen headband (valued HK$140). 

(由於運動頭帶製作需時,可額外獲得運動頭帶,只適用於11月30日前報名的人士)

(Headband will be given to those who have registered before 30 Nov, as production takes time)

凡報齊4堂: 除可獲贈Salomon trail cap一頂及Salomon 鞋袋一個,可額外獲得法國製造「Oxsitis x 逆の女 Rebel Queen  Women's SlimBelt Trail 」一條 (價值:HK$280)

Register 4 classes: you will receive a Salomon trail cap, a Salomon shoe bag, Oxsitis x Rebel Queen Women's Slimbelt Trail (valued HK$280)

(由於SlimBelt Trail 製作需時,可額外獲得SlimBelt Trail,只適用於11月30日前報名的人士)

(SlimBelt Trail will be given to those who have registered before 30 Nov, as production takes time)

工作坊贊助

Workshop Sponsor

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支持團體

Supported by

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請細閱訓練班參加者聲明及保證

Please read through "Disclaimer / Indemnity for training"