導師 Trainer

西西 SaiSai

練習瑜伽超過15年,跟隨各地老師學習,推廣「正念陰瑜伽」及「妮姑瑪瑜伽」。重視瑜伽哲學,相信身體上的不適,都源於心靈上的堵塞。透過瑜伽及能量療法,如:音叉治療、擴大療癒法等,協助同學找回生命的價值,活出自主、美麗的人生。熱愛山野,曾多次參加本地及海外山賽和路賽。
Having practiced yoga for more than 15 years, Saisai has followed many teachers from different places. She is passionate in mindful yin yoga and niguma yoga. Believing in applying yoga philosophy to everyday life, she also believes that bodily dis-eases are originated from the mind. Saisai’s work, including yoga, tuning fork therapy, magnified healing etc., focuses on helping students to find back their own true value and live a meaningful life. Loves the nature. Participated in trail and road races in HK and overseas.

工作坊內容 Workshop Details:

 

課堂以流動瑜伽開始,身體與呼吸一起流動,逐漸溫暖並打開身體,建立肌力及柔軟度。

後半部份會進入深層伸展的陰瑜伽,每個動作停留3-5分鐘,配合正念練習,釋放不需要的能量。

課堂完結後會感到舒暢、寧靜、平衡。
注意事項:
上課前1-2小時勿進食過飽。提早10分鐘抵達教室,放鬆心情。可自備小毛巾隔離面部與瑜伽蓆,亦可用於躺下時蓋著眼睛遮擋光線。

We will begin the class with vinyasa flow. Integrating asana movements into breaths, body will be opened and warmed up gradually to build strength and also flexibility. Latter part of the class will enter into yin yoga practice. We will stay in each asana for 3-5 minutes to stretch the deep connective tissues, releasing any unnecessary tension through mindful practice. You will feel calm and balanced after the class.
Reminders:
Don’t eat too full 1-2 hours prior to class. Please arrive 10 min earlier and relax yourself. You may bring a small towel for covering the eyes when lying down.

總名額 Quota

20

每堂人數 Person per class

10

場地 Venue 

走馬燈 Running Horse Lantern

太子道西204號2樓2/F

204 Prince Edward Road West, Hong Kong

日期及時間 Date & Time

1)  14 Nov, 7:45pm - 9pm (請提前10分鐘到達 Please arrive 10 min earlier )

2) 19 Nov, 7:45pm - 9pm (請提前10分鐘到達 Please arrive 10 min earlier )

收費 Registration Fee

HK$50

(*如閣下已購買Alpinamente X 逆之女太陽眼鏡,請標示於工作坊報名表格上,於出席課堂時可回贈HK$50現金)
最多回贈四堂費用:共HK$200。)
(If you have purchased Alpinamente X Rebel Queen Sunglasses, please indicate on the workshop online form and then you will be refunded HK$50 on the lesson. The maximium refund is 4 lessons registration fee, i.e. HK$200)

紀念品 Souvenirs

一張瑜珈墊及兩個瑜珈磚
One yoga mat and two yoga blocks

yogawithsaisai logo.jpg

請細閱工作坊參加者聲明及保證

Please read through "Disclaimer / Indemnity for workshops"